If you go out to eat five times per week and get a regular, full calorie fountain soft drink each time, you are consuming about 200 calories in each cup, or 1000 calories per week. (This assumes no refills).
If you do this for fifty…
Researchers from the University of Texas Health Science Center monitored 475 adults for 10 years and found those who drank diet soda had a 70 percent increase in waist circumference over the 10-year study, compared with those who didn’t drink any soda.
Those who drank more than two diet…
“A study, in fact, of four hundred people, those who drink two or more diet sodas a day, increase their waist size by seventy percent.”
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